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"The universe arose from Visvakarman through water, earth, fire and other elements. He excelled Aditya, Indra and other gods. The sun called Tvasta rises in the morning embodying His brilliance. In the beginning of creation the mortal world enveloped in gloom received its divine brilliance from the sun shining in the glory of Paramatman."

KRISHNA-YAJUR-VEDA 46. Maha Narayana Upanishad
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explore how chakras and kundalini help develop the mind and body
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