Explore CHAKRAS
Chakras are energy centers in the body, originating from ancient Indian traditions, seen as spinning wheels of life force energy along the spine, governing physical, emotional, and spiritual well-being, with seven main ones from the root to the crown, each linked to colors, elements, and specific life aspects. Balancing these chakras through practices like yoga, meditation, and breathwork aims to promote overall health and harmony.
The Seven Main Chakras
Root Chakra: Base of spine; red; grounding, security, survival.
Sacral Chakra: Lower abdomen; orange; creativity, emotions, pleasure.
Solar Plexus Chakra: Upper abdomen; yellow; personal power, confidence, intellect.
Heart Chakra: Chest; green; love, compassion, healing.
Throat Chakra: Throat; blue; communication, self-expression.
Third Eye Chakra: Between eyebrows; indigo; intuition, insight, awareness.
Crown Chakra : Top of the head; violet/white; spiritual connection, enlightenment.
The Process of Activating your Chakras
CHAKRA OPENING with Tapping | 10 Minute Daily Routines
